But what happens when someone you have in the green starts treating you like you’re in the red?
We unpack:
• What the red and green mindset really means
• How to address friends or partners when their energy shifts
• How to protect your peace without ghosting people
• The importance of honest conversations and emotional awareness
• When “feelings aren’t facts” and how to approach that in relationships
Introduction
• Rose, Bud, Thorn (2:13-14:55)
• Explanation of the Red and Green Theory (15:26–17:19)
Applying the Theory (18:33–43:59)
• Does it matter if you’re in the red? (18:33–19:34)
• How to handle feelings vs. facts (19:36–21:13)
• Don’s example of a relationship conflict (34:03–36:17)
• The importance of not overmanaging (53:59–55:07)
Lashawn’s Perspective (55:11–57:06)
• Lashawn’s approach to addressing red flags (55:11–57:06)
The Story People Believe (1:11:17–1:13:58)
• How past actions shape perception (1:11:17–1:12:16)
• Don’s reflection on his own growth (1:12:18–1:14:14)
• Favorite things to bring joy (1:16:26–1:17:00)
Whether you’re reassessing your circle or trying to be more intentional with your own behavior — this episode is full of honest, necessary conversation.
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Connect with Lashawn:
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