We talk about the nervous system, burnout, and why being “functional” doesn’t always mean you’re thriving. From trauma treatment and cognitive therapy to simple grounding practices, we break down strategies for managing the freeze response and finding a way forward.
You’ll learn:
• The difference between trauma treatment vs. trauma survival
• How the nervous system gets “stuck in functional freeze”
• Brain rewiring for happiness and healing
• Tools for acceptance and commitment therapy
• Why asking “is functional freeze real?” matters for mental health
• Practical tips for thawing out of a chronic functional freeze state
Whether you’ve wondered “how to get out of functional freeze state” or how to “rewire brain from depression,” this conversation is for you.
✨ Subscribe for more honest conversations on mental health, personal growth, and healing.
👉 Like + Comment “THAW” if this resonated with you!
L
Please visit our website to get more information: https://www.whatsagoodguy.com/
🔔𝐃𝐨𝐧'𝐭 𝐟𝐨𝐫𝐠𝐞𝐭 𝐭𝐨 𝐬𝐮𝐛𝐬𝐜𝐫𝐢𝐛𝐞 𝐭𝐨 𝐨𝐮𝐫 𝐜𝐡𝐚𝐧𝐧𝐞𝐥 𝐟𝐨𝐫 𝐦𝐨𝐫𝐞 𝐮𝐩𝐝𝐚𝐭𝐞𝐬.
https://www.youtube.com/@WhatsAGoodGuy/?sub_confirmation=1
✅ Support Us Here!
Patreon: https://www.patreon.com/whatsagoodguy
🔗 Stay Connected With Us.
Facebook: https://www.facebook.com/whatsagoodguy
Instagram: https://instagram.com/whatsagoodguys
TikTok: https://www.tiktok.com/@whatsagoodguy
Twitter (X): https://twitter.com/whatsagoodguy
Website: https://www.whatsagoodguy.com/
🔗 Connect with Don:
Twitter: https://x.com/donpeezly
Instagram: https://www.instagram.com/donpeezly/
🔗 Connect with Lashawn:
Twitter: https://x.com/stayfocusla
Instagram: http://instagram.com/stayfocusla/
📩 For business inquiries: whatsagoodguy@hotmail.com
=============================
🎬Suggested videos for you:
▶️ https://www.youtube.com/watch?v=QZnRsFSJDmo
▶️ https://www.youtube.com/watch?v=4NIq3FeA2_c
▶️ https://www.youtube.com/watch?v=fyclzfdH5QY
▶️ https://www.youtube.com/watch?v=F0wNleKNjlo
▶️ https://www.youtube.com/watch?v=wPt2ugslbCA
▶️ https://www.youtube.com/watch?v=-dHymGR1Yu0
▶️ https://www.youtube.com/watch?v=Y_Rxm6-XkEM
▶️ https://www.youtube.com/watch?v=Hwj0yokf97k
▶️ https://www.youtube.com/watch?v=CdCCg8T7yu8
▶️ https://www.youtube.com/watch?v=0nTgGG61HpY
=================================
Timestamps
00:00 Intro & housekeeping
01:52 Rose/Bud/Thorn check-in
09:20 “Functional freeze” defined
14:45 Signs you’re in a freeze (but still ‘functional’)
18:40 Stress, survival mode & patience
27:58 Purpose vs. paycheck
34:50 Avoidance, addictions & compassion fatigue
49:55 Small joys, grounding & routines that help
57:45 Final takeaways + listener challenge
✅ About What's A Good Guy?
Welcome to What’s A Good Guy? Every Monday, we, Don P and LA, sit down to unpack the real questions around life, love, and everything in between. From relationships and culture to current events and personal growth, we bring two perspectives with one objective – to figure out what truly makes a good guy.
You'll get honest conversations, unfiltered opinions, and plenty of laughs as we break down the moments and topics that matter most. So join the discussion – because the answer to What’s A Good Guy? might be closer than you think.
For Business inquiries, please use the contact information below:
📩 Email: whatsagoodguy@hotmail.com
🔔 If you’re looking for real conversations on life, love, and culture, hit subscribe! Stay tuned for unfiltered opinions, honest podcasts, and fresh perspectives.
https://www.youtube.com/@WhatsAGoodGuy/?sub_confirmation=1
=================================
#FunctionalFreeze, #FreezeResponse, #SurvivalMode, #EmotionalNumbness, #BurnoutRecovery, #StressManagement, #EmotionalRegulation, #GroundingTechniques, #MindfulnessPractice, #TherapyJourney, #TraumaHealing, #MentalHealthPodcast, #SelfImprovement, #PersonalGrowth, #PurposeDriven, #MenMentalHealth, #WhatsAGoodGuy,
Functional Freeze: Why You Feel Stuck